About Us
Children are born natural yogis. Just watch a toddler as they stretch, twist, roll and turn themselves upside down and observe how they are, naturally able to keep their body healthy.
As we grow older, without attention, our body’s natural flexibility decreases due to sitting at desks, playing computer games, watching T.V etc. Eventually we lose the ability to naturally know how to keep our body in tip top condition.
When a child comes to a YogaNutz class, they are encouraged to continue with that natural movement, whilst creatively imitating animals & nature. By maintaining the ability to subconsciously listen to the needs of their body, children will be able to keep their body healthy both inside and out.
Yoga provides so much more than just good physical health. In a YogaNutz class we also teach children to look inwardly & connect with their inner self, so they learn that they are special for who they are on the inside – Every child is beautiful!
This, in turn will grow inner strength, self confidence & self esteem which is immensely important to help children cope with challenges that life throws at them.
It is important children learn to respect themselves, listen to & be aware of their body & emotions as well as respecting people around them.
Our ultimate aim is to create happy, healthy children on the inside & out.
